A hectic and stressful lifestyle, digitisation and overwork, a lack of time to enjoy the little things in life and always the feeling that you never quite do enough for yourself – everyday modern life can really sap your energy. However, it often only takes a few small tricks to get body and soul back onto an even keel.
200 years ago Sebastian Kneipp, a priest from Bad Wörishofen, identified what people needed to do in order to replenish their resources and build resilience. His holistic doctrine of natural healing has lost none of its relevance today. Quite the contrary: it is extremely well suited to the demands of the 21st century.
Kneipp therapy combines five elements – hydrotherapy with water affusion, healthy nutrition, herbal remedies, exercise and inner harmony. Elements that can easily be integrated into our everyday lives and which supply body, soul and spirit with renewed energy and give us a new lease of life. That make us ready to face whatever life has in store for us. Resilience is the new magic word. Furthermore, Kneipp therapy is very simple. You may do some of it already. Or have you never walked through a meadow and dipped your toes into an icy stream?
