Being in the moment, closing your eyes and breathing deeply under the trees: anyone who really immerses themselves in the forest will reap health benefits. “Forest Experiences” in Pfronten im Allgäu combine mindfulness meditation in the foothills of the Alps with creative elements of nature. During the three-hour tour, which starts at the Fachklinik Allgäu in Pfronten, participants paint and create pictures using natural materials in order to focus their attention on the small details of the forest. In this way, the forest environment can help them find inner calm and a new focus. In the interplay with nature under expert guidance, they become aware of their bodies and reinforce their senses.